Mindfulness, or paying nonjudgmental attention to your moment-to-moment experience, can help you begin to notice your reactions when you feel threatened. Allow yourself to find some softness in your day, and when in doubt, take a deep breath. This feeling will pass.
- Random act of kindness: I saved a bee. [0:03]
- Don’t fear the bee, be the vibe. [1:06]
- Remember: What you are saying and doing, you have all the answers you need. [2:19]
- You are the thing to bee. [2:23]
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This is Deep Healing with Greg Baris brought to you by Newman Media.
I saved a Be Today You. He was covered in mud drowning in the shallow waves of the beach. I scooped him up in my hand. I took him to the concrete and placed him down. I scraped the sand, mud from his wings with a leaf. I dripped fresh water near his face. He began to breathe. He began to drink. He slowly dried in the sun.
He stood up. He cleaned his face and body, and he was gone.
Don't be afraid of a b. A be wants pollen. A bee wants to drink nectar until it's intoxicated and passes out drunkenly covered in pollen. Nestled in a datura flower dreaming of exactly the moment it's currently in a bee is living in a psychedelic love dream. A bee is not vibing. A B is the
take a deep breath in. And let out everything that's not meant for you. Breathe in and breathe out.
Just let go. Your words matter. You matter. Your contributions matter. Your voice matters. Your creativity matters. You matter. You are so important. I'm alive. You are alive. We are alive. When we live, you live. We live. You are not your dead phone. You are not your shoes. You are not your cellular provider. You are not your data.
You are not your searches. You are not your mother's Netflix password. What you are doing is right. What you are doing is interesting. What you are up to is the thing to be up to. Get that in your head, what you are saying, what you are doing. You have all the answers you need. You. Are the thing to be.
You've been listening to Deep Healing with Craig Baris, brought to you by Newman Media. Now say out loud with me. I am healed now.