This simple meditation is to help with daily anxiety and stress.
- Breeze Meditation
- Action: They call me the breeze. I keep blowin' down the road. Which road? DM us the directions! @deephealing.energy
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Created by: Greg Barris & Michelle Newman
Produced: Newman Media
Cover Art: Dima Drjuchin
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Indeed feelings. This is deep healing with Greg Barris, brought to you by
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Neuman Media. Anytime you're feeling a lot of anxiety, a heavy load of
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stress doing something normal. This could be going to the grocery store and you
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want to just get in and out, but the only time you could go
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is during peak grocery store hours, or the parking lot is full and the
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place is full of people. Everyone's in grocery store brains going really slow.
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If this gives you anxiety in these moments, repeat after me. You are
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a beautiful breeze of wind. I am a beautiful breaze of wind. You
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are a beautiful breaze of wind. I am a beautiful breaze of wind.
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You are a beautiful breeze of wind. I am a beautiful breaze of wind.
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You are a gift to all who see you. I am a gift
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to all who see me. You are a gift to all who see you.
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I am a gift to all who see me. You are a gift
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to all who see you. I am a gift to all who see me.
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You are a beautiful breeze of wind. I am a beautiful breeze of
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wind. Wish who when you're doing something that brings you a lot of anxiety.
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Maybe it's backing out of the parking spot and there's people in front of
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you, behind you, everyone is in that parking lot. Brain, say
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this to yourself. Repeat after me. You are a beautiful breeze of wind.
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I am a beautiful breeze of wind. I beautifully dance through existence.
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I am a beautiful breeze of wind dancing. Just take a deep breath.
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I am a beautiful breeze of wind. I blow beautifully in and out.
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I am a breeze moving effortlessly like a dance. I am a dance.
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All who see me are welcome for my gifts. You are welcome for my
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gifts. You are a vast empty space, so filled with nothingness that the
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entire universe is sucked to you, That the entire universe is drawn to you,
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that you pull the entire universe to you. You are a gutter filled
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with rapidly moving rain water. You just repeat after me. All I to
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say is you are a beautiful breeze of wind. I am a beautiful breeze
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of wind. You are a beautiful breeze of wind. I am a beautiful
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breeze of wind. You are a beautiful breeze of wind. You've been listening
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to Deep Healing with Craig Barris, brought to you by Newman Media. Now
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say out loud with me, I am healed now, and Helia and healed
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now. Keep the healing, healinginginging, Then mois a dollar at Newman Media.