Body movement is magic.
- What is "Hexercise"?
- Action: Make a list of your enemies.
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Okay, are y'all ready to exercise? Get on your purple spandex and pull up your leg warmers. Here we go. Exercising is for the whole family, so if you have family members around even a dog or a parrot or some type of tarantula in an aquarium, get them out now and bring them into the living room. So we can all he exercise together cuz a family that hex exercises together lives forever.
Okay, let's hex exercise. What's hex exercise? No, we all know what it is. Okay, great. I don't have to explain it at all. Exercise now. Remember, before we begin, you must breathe properly. So go ahead. Breathe in now. Breathe out. You're ready to exercise. Five minutes of exercise a day has been proven to do all kinds of things by science.
Science. Some people claim they've been living forever. Thanks to exercise. Exercise saved my marriage. I bet it did. Exercise saved my village. That's right. What is hex exercise we already know? Perfect. Then I don't have to explain it, exercise, but most of all have fun and enjoy yourselves because that's what hex exercising is all about and bringing to you that which, which what you desire.
Exercise. Let's quickly do five sets of, I have so much money now. I have so much money now, up higher. I have so much money now. Reach for the ceiling. I have so much money now. Now touch your toes. I have so much money now. Exercise. Yes, one more time, but with meaning. I have so much money now. Now squeeze your burrito.
5, 4, 3, 2, 1. Great job, exercise. Now stick your arms out to the side and you're doing little circles of power that are shooting from your fingers and. Five, four, power, 3, 2, 1. Now stand like your uncle. Now stand like your uncle. Stand like your uncle. Now stand tall like your ancestors, and scream into your own mind through their mouths in the past.
1, 2, 3, 3, 2 Hexercise. Okay, now run in place slowly and keep your hands up and do the. Little jogging hands each time you're running and go. And now say to yourself, I am healed now. I am healed. Now. I am healed. Now I am healed. Now. I am healed now. I am healed now. 5, 4, 3, 2, 1. Great job. But make sure those bottoms are real tight.
Okay, now turn your head to the left. Now turn your head to the right now. Put your head right in the center. Look forward and scrunch your eyes and clench your internal organs. And you're gonna do five sets of exploding your enemies. 5, 4, 3, 2, 1, exercise. Really great work. Now take a deep breath. Now let's cool down.
Let's do some slow head rolls. Real good Now head roll to the right. Yeah. Take it easy. Don't rush it. Hey, slow down now. Head roll to the left. Mm. That's good. Exercise Now take a deep breath in and let it out with the sigh.
That's great. Thanks for exercising with us today. Do y'all feel great? Yeah. Remember, you don't have to be a full-blood wizard to enjoy exercising. Anybody can do it, so make sure you bring the whole family on board. Until next time, Hexercises,
you've been listening. Listening to Deep Healing with Craig Barris, brought to you by Newman Media. Now say out loud with me. I am healed now.